What You Eat is Only Half the Story of Good Nutrition

The other half is who we are as eaters :what we think, feel, our level of stress..

Be stronger than your excuses

Happy and healthy workdays

Personal growth :peace, happiness, wisdom

Maintain boundaries for better relationships

About Me

Emotions and passions have always governed our thoughts, and does influence our mental and physical health on a daily basis.

Media Appearances

Radio & TV Appearances

Corporate Wellness

Wellness in the Workplace: Increase Employee Productivity with a Plan for Healthy Living

Detox Retreat

Unplug and recharge : a detox retreat that gives you the time and space to slow down, take a step back and clean your body from the inside out..