Soft skills:
- Stress management (Conflict resolutions).
- Emotional Alignment (emotional intelligence).
- Team work (group exercises ).
- Body language (Body-mind awareness)
Health and Well-being:
- Well-being and lifestyle change
- Weight and disease management
- Holistic nutrition
- Children nutrition
- Mother to be health and nutrition
- Digestion and intuition
- Food and mood
- Healthy cooking classes
- Smoking and other addictions courses
Active classes:
- Yoga for groups, partners, individual
Dancing meditation class
Chanting meditation class - Vision board session
- Mindful eating sessions
- Partner first aid massage
- Life cooking and healthy shopping classes
- Hug day event
- Laughter yoga session
Leadership:
- Well-being in business / leaders and employees healthy lifestyle
- Healthy eating habits at work
- Energize and beat your fatigue at work
- Work behavior change, team work, stress management and conflict resolutions.