Individualize your Health Coaching
Health and wellness coaching provides individually designed programs to meet your unique needs by focusing on physical, mental, and emotional health. you become proactive in your life by eliminating unhealthy behaviors and making health and wellness a priority
Ongoing support and guidance will be provided as you set goals and make sustainable changes to improve your health and happiness.
You will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
My approach is not to dwell on calories, carbs, fats, or proteins. Nor is it to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy and healthy life in a way that is flexible, fun and rewarding.Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, and balance your health.
Here are some concepts that we will explore during our work together:
Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that is why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs, lifestyle preferences, and ancestral background. I use a personalized holistic approach to ensure that you will have great success!
Primary Food: It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It is not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired fulfilling life.
Benefits of personal health coaching:
As a client of my health coaching program, you will:
- Set and accomplish goals in a way that is empowering and exciting.
- Work to achieve and maintain your ideal weight.
- Improve immune functioning and digestion.
- Understand and reduce your cravings.
- Increase your energy levels and vitality.
- Learn about new food and how you can easily incorporate them.
- Improve your personal relationships.
- Discover the confidence to create the life you want.
Your program includes:
- Food intolerance test.
- Counseling and health coaching .
- Body Weight management .
- Stress and pain management .
Health Coaching Package:
A comprehensive assessment of the client's lifestyle and health which includes an analysis of the root causes behind the physical imbalance. The session lasts for 1.5 hours, and includes a blood test (for food intolerances), and delves into current nutritional, physical, and emotional health.
- Going through blood test results.
- Formulating a detailed nutritional plan and how it fits the individual's diet, work schedule, and family life.
- Setting personal goals for the treatment using the "Circle of Life" chart.
- Coaching and delving into difficulties in achieving the personal goals set in session 2.
- Formulating cooking methods, food shopping
- Body-Mind Therapy (Massage, Shiatsu, Reiki. Yoga, etc.)
- Monitoring progress after 1 month of coaching.
- Going on your own: Working towards a 6-months plan : (Redesign your life program )
- Body-Mind Therapy .
NGK – June 30, 2020
On a rare hot morning in February, I decided to join my close friend, Michella, on a sandy beach in Jbeil. At that point in my life, I was at my lowest moments. At the age of 37, I had already endured and overcome a lot, but with a smile on my face, I had never let myself sink so low. On that day, exactly a year and a half into married life, I had already lost 2 babies and was living a life of partial solitude with a husband whose constant absence was slowly tearing me apart. Still, the warrior inside me had not given up. I put myself on a mission to discover why I could not conceive a healthy child, not through modern medicine, but through a book a loving friend casually suggested I read: Spiritual Fertility.
It was on that day that I met Maguy, rushing down the beach to reach her kids on time, spotting Michella (her niece) and throwing a glance at my book. I call this: Divine Intervention. A few days later, I found myself pouring out my heart to a woman I had no ‘intention’ of meeting. And this is where the work on ‘intentions’ began. With Maguy, I embarked on a journey to my inner core, a place I had not ventured into before, despite having worked with healers in the past. My inner core was dark and weak, the darkness replenished by feelings of fear, anger, and loneliness. Day by day, Maguy helped me change my belief system. The woman who had, over the years, engrained in her mind the belief that she was on a mission to make others happy because she was not worthy of love decided to stand up and claim the love she deserved. Through an intensive 30-day plan, which would tailor my future morning and evening rituals, and through a gentle walk up the colorful path of chakras, I slowly felt positive changes happening in my life. Maguy also showed me that the Universe works to our advantage, if only we ask. With the enforced lockdown that started in March, I found myself living with my husband for the first time since we had met; naturally his loving presence helped me work myself up the ladder.
Today, 4 months after that beach encounter, when I look at myself in the mirror, I see the person I was born to be. I see a strong and powerful woman who knows what she wants. I see a woman who is still capable of making others happy, but who is also certain she is worthy of love. I see a woman who is sure that she can and will become a good mother. Today, I see a woman who is grounded in her positive belief system.
Thank you Maguy